Standard Muay Thai training routine should consist of running, skipping rope, shadowboxing, Thai pad work, clinch work, abs work, meditation, heavy bag training, stretching and more.
Traditional workout routine
Every day, a Muay Thai student should go a group run of about 3 miles, skip rope for three rounds, punch a heavy bag for five rounds, spar for an average of 4 rounds, stretch, clinch for an average of four rounds and meditate during their off ... Read more
