Carbohydrates, proteins and fats constitute the macronutrients which provide calories or energy to fuel bodily functions. The macronutrient requirements of seniors see some adjustments compared to younger adults.
Carbohydrates
Carbohydrates should make up 50-55% of total daily calorie intake for seniors. Complex carbs from whole grains, fruits and vegetables are preferred over simple sugars. Complex carbs digest slowly, helping ... Read more
