Sports nutrition plays an integral role in an athlete's performance and recovery. The food and drinks we consume directly impacts our energy levels, muscle growth and ability to train. Here are some key aspects of sports nutrition to keep in mind.
Macro Nutrients for Training and Recovery
The three main macronutrients - carbohydrates, protein and fat - provide our bodies with sustained energy during training sessions as well as aid the recovery process. Let's look at each ... Read more
