Known to target biceps, trapezius, latissimus dorsi, rhomboids, serratus anterior and deltoids muscles, this upper body workout machine is very popular among people who wish to build an impressive physique. While men love lat pull downs to get a V-taper, women love them to achieve a contoured figure.
But this is not it; apart from the great benefits it offer to you, this equipment endows you complete freedom to give a little twist to your lats. ... Read more
