Ever go days suffering from a mild to a severe headache that while dull, still lingers in spite of taking over the counter painkillers? Find yourself getting more cluster headaches and reaching for ibuprofen daily? While this may be an indication of different health problems, if all else has been ruled out like vision or dental problems, or stress – the relief you are seeking may have a simple fix: hydration.
Migraines and cluster headaches are often associated with not drinking ... Read more
One of the best things you can do for your body is to maintain proper hydration at all times. Water is one of the six essential nutrients that humans need to survive. Water is so important because it is used in every cell to support physical, mental and everyday performance.
We usually think of hydration during the hot summer months, when you’re doing sports or other strenuous activities, or when you are so thirsty that you need a drink ... Read more
