Special occasions, holiday parties and fun vacation nights sometimes all have the same thing in common; a morning-after, painful hangover.
If you’ve ever had too much to drink, you may find yourself waking up with a massive headache, dry mouth, sensitivity to light and sounds and even worse yet, nausea, dizziness, and upset stomach. Sound familiar? When a dreaded hangover creeps on you, the only thing you want is the relief, and quickly.
One of the best things you can do for your body is to maintain proper hydration at all times. Water is one of the six essential nutrients that humans need to survive. Water is so important because it is used in every cell to support physical, mental and everyday performance.
We usually think of hydration during the hot summer months, when you’re doing sports or other strenuous activities, or when you are so thirsty that you need a drink ... Read more
