Lifestyle Changes and Managing Symptoms
One of the first lines of treatment for PCOS involves making lifestyle changes to manage symptoms and reduce risk of developing other health issues. Losing just 5-10% of your body weight through diet and exercise can help regulate menstrual cycles and increase fertility. Eating a balanced diet low in refined carbs and sugar but high in fiber, lean proteins, and healthy fats can help control insulin levels and reduce androgens. Regular ... Read more
