Salmon is a ray-finned fish with other species trout, char, grayling and whitefish in the family of Salmonidae. It is a rich source of omega-3 fatty acids, EPA and DHA & high-quality protein. Wild salmon contains more long-chain omega-3 fatty acid than farmed salmon. Vitamin B1, B2, B3, B5, B6, B9 and B12 are also present in this fish. Salmon also contains astaxanthin, a chemical compound known as a keto-carotenoid, it is also an antioxidant and anti-inflammatory. ... Read more
