Long working hours, sedentary lifestyles, exposure to light and noise pollution such as using bright neon lights can all take a toll on one’s sleep patterns by impacting their health, overall quality of life and well-being. Not only this, people also suffer from sleep disorders such as obstructive sleep apnea (OSA) and snoring. OSA occurs due to a couple of factors such as family history of asthma, diabetes, smoking, hypertension, narrowed airway and ... Read more