Cornmeal is added to certain recipes, such as cornbread and pancakes, and it can also be cooked to make Polenta and grits. It is a good alternative to wheat flour for people who have gluten sensitivity or celiac disease. It provides a good content of fibers in diet and it also provides food nutrients like Iron, Zinc, and Niacin, potassium, phosphorus and magnesium too. Cornmeal is a meal grounded from dried corn. Corn is widely known as maize also. Cornmeal is a widely used staple food in ... Read more

Cornmeal is added to certain recipes, such as cornbread and pancakes, and it can also be cooked to make Polenta and grits. It is a good alternative to wheat flour for people who have gluten sensitivity or celiac disease. It provides a good content of fibers in diet and it also provides food nutrients like Iron, Zinc, and Niacin, potassium, phosphorus and magnesium too. Cornmeal is a meal grounded from dried corn. Corn is widely known as maize also. Cornmeal is a widely used staple food in ... Read more