This is a big question for all my clients. It took about 56 months  CitriTherm Review   of serious weight gain to get to where you are now, so don't think it can fall off in 1 month! Most mom gain between 2035 pounds, and you lose a few after giving birth. Most moms have about 1525 pounds to lose after they give birth and are ready to start their weight loss quest. Now, as a trainer I can tell you a healthy weight loss goal is 2 ... Read more

Plan your eating  once you have decided what diet you are going to followwrite exactly what and when you will eat each day. Look at the list and be sure that what you have written down is an acceptable and healthy amount of food for one person for one day. If you believe that your list represents a healthy and realistic food choice it will be much easier to stick to your diet. Do this every day.Exercise everyday  for some people this may be difficult. Maybe you don't like exercise ... Read more

Mangoes are fruits that mostly grow in tropical countries. People love to eat mangoes because its taste is quite different from other fruits. Apart from its excellent taste mangoes are also a great source for vitamins like Vitamin C. When you eat mangoes your body will get enough vitamins and mineral that it needs for it to function properly. Though not too many people know about this fact but mangoes are also being used to aid weight loss. One great example is the African mango plus. ... Read more