Sleep deprivation – what could be worse? Insomnia is a common sleep dysfunction which affects the lives of nearly 16 million adults living in the UK. A complicated disorder, insomnia can last for years and easily detract from the value of an active lifestyle to a point that feels completely inescapable.
Living with insomnia over an extended time span can produce some nasty side effects that make the dreaded disorder even harder to overcome. Both physical and mental health thrives on ... Read more
