Butter is a popular ingredient used in several food products and recipes, such as bakery and confectionary items, processed foods, different cuisines, salads and dressings and others. Mainly consisting of saturated fats, butter is a high-calorie food. Just one tablespoon of butter has about 101 calories in it. According to the American Heart Association’s recommendations, saturated fat consumption should be limited to about 11 to 13 grams per day as ... Read more
Butter is a popular ingredient used in several food products and recipes, such as bakery and confectionary items, processed foods, different cuisines, salads and dressings and others. Mainly consisting of saturated fats, butter is a high-calorie food. Just one tablespoon of butter has about 101 calories in it. According to the American Heart Association’s recommendations, saturated fat consumption should be limited to about 11 to 13 grams per day as high consumption of saturated fat can ... Read more
