We all know the famous quote of Buddha, “To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear”- it’s pretty justified in this era.
Our lives are too stressful nowadays. Work culture, family issues, and responsibilities prevent us from looking after ourselves; we hardly have time for our own self. But staying fit and healthy is the only way to enhance happiness, the ultimate meaning of life. This is why we ... Read more
