Avocado oil is obtained from the fleshy fruit of Persea Americana plant through various extraction processes such as cold pressing, extraction, and others. Avocado oil contains beneficial monounsaturated fats like oleic acid that are considered heart-healthy. It also contains antioxidants, minerals, and vitamins A, D, E, and K that are important for a healthy body. The growing popularity of avocado oil is attributed to the various health benefits and nutritional value associated with its ... Read more
