Belly Fat Trick
One further thing that might help, if you are able to do it, is Belly Fat Trick Review to do your exercise early in the day. The reason is that exercise tends to suppress the appetite, meaning that you tend to consume fewer calories. If you exercise in the morning before breakfast, you will eat less at breakfast and at all of the other meals in the day. If you exercise in the evening you will only reduce the amount you eat in the evening meal. So the overall calorie deficit will not be so great.
The best exercise to burn fat must combine a number of features. Obviously it must use as many calories as possible. But it must also prevent your resting metabolism from slowing down, and should not bring on hunger pangs which are likely to increase food intake. Sounds simple, but in practice it can take a little effort to find the right program for you.
The first element of fat burning is to use as many calories as possible during exercise. This could be achieved by low level exercise for long periods of time, like the old favourite LSD - long, slow-distance running. Alternatively it could be achieved with a shorter burst of much higher intensity exercise, such as High Intensity Interval Training HIIT or sprints. The energy burn per minute is much higher with such a high intensity workout. So which is best.
As usual, the answer is not that simple. Long, slow distance-running takes up a lot of precious time, but can burn through a lot of calories per session. However, it improves the efficiency of the metabolism so that, if that is the only type of exercise carried out, the resting metabolism slows down, resulting in a lower overall calories deficit. On the other hand, high intensity workouts are almost certainly too demanding for new exercisers, and even in the experienced can increase the risk of injury and excessive fatigue. The major benefits are that a greater health benefit can be gained in a shorter period of time, and high intensity tends to increase resting metabolism, leading to a significantly higher overall calorie burn.
