VITAMIN A on the one hand, facilitates
Organa Keto VITAMIN A on the one hand, facilitates the regeneration of skin and mucous membranes, and on the other hand, helps to maintain the balance of the skin by reducing the production of sebum. Egg yolk, milk and butter are good sources of vitamin A. You can also get vitamin A from its precursors, the carotenes, present in carrots, tomatoes or spinach. The VITAMINS OF GROUP B, especially B2 and B8, are also involved in the regeneration of the skin and mucous membranes. They are found in a wide variety of foods, especially whole grain cereals, such as brown rice, nuts, dark leafy vegetables, and also meat and fish.
HEALTHY FATS, that is, unsaturated fatty acids, have the ability to give elasticity to the skin. More specifically omega-3, a type of essential unsaturated fatty acid that favors the production of collagen and elastin in the dermis. Some foods rich in unsaturated fats are nuts, avocados, olive oil and blue fish.
