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Another complement that weight lifters are called glutamine. To some degree is an amino acid that offers great advantages in cells. You should note that this product is mainly in muscle tissue, and when taken like a dietary supplement your muscles are well maintained. Glutamine is the culprit for increasing muscle tissue repair action. You should be conscious that the muscles in much wear and tear during exercise. Overnight may become best approach to repair muscle tissue, can improve the repair process by taking glutamine supplements. Another great advantage of glutamine strengthens the immune system, consequently reducing the chances of contracting the health probem.