How you feel and how physically fit you are has a definite impact on  The Stop Snoring And Sleep Apnea Exercise Program Review almost every part of your life. Even people who are in pretty good shape will often notice immediate boosts in energy, concentration, and overall well-being - just from losing as few as five pounds. And weight can contribute seriously to common snoring problems.

Many times, snoring is a direct result of soft tissues in the throat that rattle and create noise as you sleep. That rattling sound is what's known as snoring. If you are overweight, those fatty tissues in the throat can enlarge, which restricts airflow to your lungs.The problem with obesity and snoring, and more specifically sleep apnea, is that it's a vicious cycle that you must break. The worse your snoring is, the less likely you are to get a decent night's sleep.
 

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