Erectile dysfunction (ED) impacts millions of men worldwide and is characterised by difficulty producing and sustaining an erection. It makes it very difficult for men to engage in mutually satisfying sexual activity, particularly penetrative sex. As a result, men often experience a decline in the quality of their sex life following the development of ED.

In the past, being diagnosed with ED very often meant that this dip in sex life would be more or less permanent and, if improvements occurred, they were likely to be inconsistent. This is no longer the case, however. Since the entrance of Viagra into the pharmaceutical market; the top-quality active ingredient contained within it, sildenafil 100mg, has been curing numerous cases of ED each day. 

While the obvious pleasure involved in sexual activity may be more than enough of an incentive for most men to seek an immediate cure for ED, for those men who think they can sit back complacently and resist treatment because “sex is not a priority”, here are just a few crucial health benefits associated with an active sex life.

Physical Health Benefits of Sex

1.) Sex boosts immune system function. According to statistics, employees with a more active sex life tend to take fewer sick days than their less sexually active co-workers. The reason for this is that sex increases the number of important antibodies that help to protect against the kinds of germs and viruses that cause flu and the common cold.

2.) For women specifically there are a host of benefits accompanying an active sex life. Firstly, having sex can help to improve physical problems with arousal such as a lack of lubrication, blood flow and elasticity. Having sex helps to increase all of these things which can immensely improve the experience of sex over time, thus increasing libido too.

In addition, sex improves a woman’s bladder control as it works the pelvic floor muscles responsible for bladder contraction. It also relieves pain from menstrual cramps, with orgasms being emphasised in particular as pain-reducing.

3.) It counts as a form of exercise. Although it should not be used in substitution for more vigorous exercise, sex is a legitimate activity that helps to boost one’s heartrate.

4.) Sex is also linked to heart health as it has been shown to reduce blood pressure and, of course, exercise the body. In fact, an active sex life significantly lowers the risk of heart disease because it helps to regulate levels of oestrogen and testosterone. If either one of those hormones are imbalanced, heart problems can easily arise.

Mental Health Benefits

1.) Sex can protect against mental illness. Sex helps to regulate and increase levels of essential mood-regulating endorphins and neurotransmitters like dopamine. If done so on a regular basis, sex can therefore help to fortify the mind against depression, anxiety and other forms of mental illness.

2.) Sex improves sleep. One of the major risk factors for mental health issues is a lack of sound sleep. Many people find sex makes them sleepy, particularly after they orgasm. The reason for this is that once a person climaxes, a hormone called prolactin is released which induces feelings of relaxation, drowsiness, and wellbeing. Thus, an active sex life can ward of mental illness by improving sleep.

3.) Sex specialist and couple’s therapist, Dr. Amelia Heart, details how sex can also improve your relationship below.

“Many couples who do not engage in an active sex life experience a corresponding decline in partner intimacy. The reason for this is that sex between partners releases special endorphins that foster feelings of closeness and bonding that solidifies partner intimacy. The implication of this is that without sufficient physical intimacy between partners, emotional intimacy is likely to break down.

One of the major sources of stress for adults is relationship problems. The lack of intimacy associated with a declining sex life due to ED is therefore at risk of likewise causing a decline in mental wellbeing.”

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