Male sexual dysfunction impacts millions of men all around the world. One of the most common forms of male sexual dysfunction is erectile dysfunction (ED). ED involves difficulty producing an erection or sustaining one. This adversely impacts a man’s ability to participate in mutually satisfying sexual activity.

In the past, there were few effective options available to men who desired to seek treatment for their impotence. There were certain vitamins and supplements on the market, as well as recommended lifestyle changes such as an increase in exercise or a healthier diet, but few truly worked. Fortunately, men today can simply buy Kamagra online to treat ED within 60 minutes.

What is Male Sexual Dysfunction?

Male sexual dysfunction is anything that prevents a man from engaging in fulfilling, satisfying sexual activity. Like women, men can either experience sexual dysfunction as a physical or mental issue.

Physical variations of male sexual dysfunction include the inability to become erection (i.e. erectile dysfunction), ejaculating too quickly during sexual activity, taking too long to ejaculate, or not ejaculating at all.

The first of the physical variations of male sexual dysfunction mentioned above, erectile dysfunction, is believed to impact men in proportion to the respective age brackets. What this means is that while 40% of men in their 40s experience ED, a whopping 50% of men in their 50s have ED and an even greater 60% of men in their 60s experience it too.

Ejaculating too quickly during sexual activity is termed “premature ejaculation” in clinical settings and is also deeply disruptive to a man’s satisfying sex life. The concept of ejaculating too soon is defined as either before penetration can occur or within 1-2 minutes of it. An estimated 1 in 3 men experience ED in the course of their lifetime, however far fewer than that seek treatment for it.

Taking too long to ejaculate is known as delayed ejaculation and not ejaculating at all is termed anorgasmia. Difficulty achieving orgasm can occur due to physical problems such as desensitisation of the penis. When the penis becomes desensitised, sexual stimulation is less effective which makes sexual pleasure harder to achieve.

Delayed ejaculation and anorgasmia can also be induced by psychological issues. For example, mental illness such as depression and anxiety can cause a decline in libido. A dip in sex drive often reduces the sexual pleasure men are able to feel which, in turn, makes it difficult to achieve orgasm. Also, often medications prescribed to treat mental illness reduce sexual function as a side effect.

What you can do to Ward off Impotence

One of the major causes of ED is a lack of regular exercise. Generally speaking, a minimum of 30 minutes of exercise at least 3-5 times a week is recommended. Cardio exercise (i.e. activities that boost one’s heartrate) is ideal as it helps to increase circulation and blood flow in the body which is crucial for the production of strong erections.

In addition, Dr. Ronald Wright, who specialises in male sexual dysfunction, provides more insight into the role of stress in causing impotence:

“Too many men fail to realise just how detrimental their fast-paced, stressful lifestyle is to their ability to sexually perform. Sexual performance requires full mental and physical commitment- something most highly-strung men simply cannot muster after a long day’s work.

It is therefore incredibly important to ensure you take active measures to reduce the stress you experience on a daily basis. Even if it means reducing your weekly overtime work hours or scheduling an hour of relaxation time every day, it is essential you lead a calmer life by any mean’s necessary. This will not only benefit your sexual health, but your mental and physical health too.”

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