Erectile dysfunction is a condition no man wants to be associated with. The stigma around male and female impotence is nothing short of shameful, and getting to a point of openness towards seeking treatment for it can at times prove more challenging than the treatment process itself.

Even though there are many unique and powerful ways to treat erectile dysfunction, studies report that only one in every ten men consider treating their condition professionally after being diagnosed. It seems as though the negative association with impotence is so strong that men are not even able to surpass it in order to be effectively treated.

Fortunately, modern pharmaceuticals and the power of naturally-occurring aphrodisiacs are available in excess to soothe erectile dysfunction and get men back on their feet and ready to reengage with a healthy, active, and incredibly satisfying sex life

The Power of Food: Using Aphrodisiacs to Relieve Impotence
Seeing as the condition of impotence is most often affiliated with a weak blood flow, it makes sense to stock up on foods that improve circulation and help to regulate blood flow. Nature has supplied us with a vast array of potent herbs, fruits, and roots to give our libidos a leg-up and do the hard work for us – and most of them can be found at regular supermarkets or grown easily in a backyard.

• Fenugreek – fenugreek is an annual plant used in many traditional South Asian meals for its strong savoury flavour. In a number of studies, men consuming up to 600mg of fenugreek extract daily reported significantly increased sex drives and genital sensitivity.
• Pistachio nuts –pistachios are nutrient-dense nuts that are full of fibre, healthy fats, and protein. Studies report that men who consume pistachios regularly experience firmer erections due to the ability of the nut to drastically improve blood flow and circulation.
• Maca – sometimes referred to as the “Peruvian Viagra” of plants, maca is a root vegetable native to South America which is sold in powder form as a superfood product with a long list of health benefits. Numerous controlled tests suggest that the frequent ingestion of maca extract can improve male fertility and enhance sperm count significantly.

Dr Julia Sang from our male sexual health and vitality department adds something to the idea of natural therapy:

“These powerful plants are just three small examples of the potential that nature has to improve our sex lives. Unfortunately, the studies done on natural plant aphrodisiacs are scant and therefore cannot be relied upon entirely to cure the condition of erectile dysfunction. However, the research is available to those who are interested and choosing to give them a shot certainly will not hurt”.

Medication as a Tool: How Does it Work?
When nature fails us, we turn to science. Pharmaceuticals may be harsher and pricier than natural aphrodisiac options, but the results are uncanny.

Most impotence treatments contain a type of chemical classified as a phosphodiesterase type 5 (PDE-5) inhibitor. PDE-5 inhibitors remove obstructions within constricted blood vessels and push freshly oxygenated blood cells towards the penis, sustaining it and stimulating it to a point that induces erections often capable of lasting as long as six hours.

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