A good night’s sleep is essential for your body to perform in its optimal state. Research suggests that sleeping seven to nine hours is necessary for an adult’s overall health. With the amount of stress people face, it is hard to get a night of quality sleep. And poor sleep can ruin your mood and day. These are why people often look for products, including soft mattresses and sheets, to get a good night’s sleep.

 

If you are looking for a completely natural way to help you fall or keep you asleep, essential oils may be your ideal solution. Since they are entirely natural and easy to use, they provide a better alternative to over-the-counter medications. 

Essential oils are extracted from natural plants in a way to ensure they retain their natural properties. They are now growing in popularity for their positive health effects like relieving stress and inducing sleep.  

 

Here are the seven best essential oils to try for a relaxed and peaceful sleep.

 

1. CBD Oil

 

CBD, short for cannabidiol, is an organic compound extracted from hemp plants. Unlike other psychoactive compounds found in hemp plants, CBD is non-impairing with various health benefits, such as alleviating stress and anxiety.  

 

You can also CBD oil to treat various sleep disorders, including insomnia and sleep behavioral disorders. It interacts with your innate endocannabinoid system(ECS), which regulates multiple processes like mood, stress, sleep, and memory. CBD may affect specific sleep receptors, thus affecting our sleep/walk cycle. 

 

There are various popular CBD oils available for specific purposes, including CBD oil for insomnia, stress, and pain relief. Since the effect of CBD is based on personal preference, try different oil brands before the one that fits your needs.

 

2. Lavender Oil

 

Lavender is a purple-colored shrub known for its sedative and therapeutic properties. It is among the most versatile essential oils used to treat anxiety, allergies, depression, and insomnia.

 

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Lavender is also cherished for its calming and soothing smell, making it an ideal treatment in aromatherapy. It is believed that inhaling lavender oil just before bed can lower the heart rate and blood pressure, promoting deep sleep. 

 

3. Roman Chamomile Oil

 

There are two varieties of chamomile plants, Roman and German. Of the two, Roman chamomile oil is more profound to reduce anxiety and depression. It has been long used in ancient meditations as a mild tranquilizer to induce sleep.

 

The fresh floral aroma of roman chamomile diffuses perfectly with the air to create a relaxing ambiance. Alternatively, you can mix it with your lotion and massage in the evening to help you unwind.  

 

4. Bergamot Oil

 

Bergamot is not a typical herb. It is an oil extracted from citrus fruit and is known for its calming effects on the body. Bergamot essential oil induces physiological changes in the body, which help in falling asleep more easily. 

 

Inhaling a few drops of bergamot oil before bed or diffusing it throughout the room reduces stressful thoughts and prepares the body for sleep.

 

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5. Cedarwood Oil

 

To get rid of the negative emotions before sleep, try incorporating cedarwood essential oil into your routine. The warm, grounding aroma of cedarwood oil promotes wellness and reduces stress, critical to a peaceful sleep. 

 

Cedarwood oil is known for its sedative effects on the mind and body, making it a perfect oil to ease anxiety and promote emotional balance. You can try adding cedarwood oil and your regular coconut oil for better results.

 

6. Ylang Ylang Oil

 

Ylang Ylang oil is extracted from a yellow flower, which comes from Cananga trees in Asia. Its aromatic scent and soothing nature may regulate pulse, anxiety, and stress, preparing your body to go to sleep naturally. 

 

Ylang Ylang oil contains a compound called linalool, which is known for its sedative and hypnotic effects. It offers relaxation and prolongs sleep duration by significantly reducing body temperature and blood pressure. You can use this oil with lavender or chamomile oil to aid in good quality sleep. 

 

7. Neroli Oil

 

Neroli essential oil is sourced from the flowers of the bitter orange tree. Its sweet, spicy, and floral scent triggers specific brain areas to regulate cortisol levels, a stress hormone. It may hence give you more controlled heartbeat and breathing response.

 

You can inhale Neroli oil or apply it to your pillow for a relaxed and hypnotic feeling. To get the maximum calming effect, you can try mixing Neroli with other carrier oils.

 

Conclusion

 

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You can try mixing essential oils into your bathwater, diffuse them in your room, or apply them by diluting them with a carrier oil. However, the easiest and most effective way to get their benefits is by inhaling them with steam.

 

Essential oils are great sleep-inducing treatments for herbal lovers if appropriately utilised. So, if you have trouble sleeping and wake up tired, try these essential oils and get the rest you deserve.