Triglycerides are the most common type of fat Flora Spring Review found in our diet and in our bodies. There are three categories of triglycerides; saturated (solids, such as shortening and butter), unsaturated (liquid, such as vegetable and fish oils) and trans (begin as unsaturated, but hydrogen is added for processing and longer shelf life, such as hydrogenated vegetable oil in peanut butter).

Unsaturated fats are the most benign of the triglycerides. In actual fact, these fats can be downright good for you. However, watch out for saturated and trans fats. These forms of fat cause the body to produce more cholesterol, leading to the increasing of risk of atherosclerosis and subsequently, stroke and heart disease.

Dieticians recommend that all the fats combined provide only 25 to 35 percent of the calories in our diet. This generally means that we should eat no more than 60 to 100 grams (4 to 8 tablespoons) of fat per day, depending on body size and how much food we consume.

So, to summarize: Cholesterol, needed by the body in small amounts, is primarily produced by the body, though you can increase your cholesterol level by consuming more of it, which can be found in animal products. You can also increase your cholesterol by eating some forms of triglycerides, specifically trans and saturated fats, which cause your body to produce more cholesterol.

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