Physical consciousness is a real thing, and people are taking steps like cutting down their diet and switching to healthy alternatives for the best of their health. However, are health replacements the only way to improve your health?

Lately, the hybrid mode of working has got people thinking about the different ways in which they can improve their bodies, especially their posture. They invest in the best chairs and tables for work, but one thing that is paving its way is the standing desk.

Everyone knows what the office chairs bring to you. So, let’s talk about the much-hyped standing desks. 

Standing Desks: Hero-Like Recognition Or Fraud Alert?

The standing desk proponents claim that they help to reduce obesity and also burn calories. If you are suffering from a back issue, this is the ultimate solution for you. However, the 2020 pandemic is different from the place where various kinds of furniture came into the picture. The growth of standing desks has grown since the development of European companies. 

Many stories revolve around the standing desks being real villains. Villains don’t help with the health benefits that they claim to be doing. According to a study that was shared in the 2016 June edition of the Physical Activity and Health journal, there are no differences offered to the body by sitting or standing desks. They don’t burn calories, and hence, it makes no difference whether you use or don’t use one. 

The study’s lead author suggested that if your goal is to take steps to control your weight while working, standing desk might not be enough. Instead, the study focuses on having a steady physical routine. 

However, another study published in the European Journal of Preventive Cardiology suggests that people using the standing desk tend to burn .15 calories extra per minute as compared to sitting and working individuals. 

Are Standing Desks Good For Back Pain?

You might have noticed people suffering from a hunchback that is a result of prolonged sitting hours and, of course, a bad posture. A standing desk nudges you off your chair, and ultimately, you end up changing your posture. That’s a natural shift and helps in reducing the stress developing at the back due to constant sitting. 

A standing desk allows micro and macro body movements, especially around the neck and shoulders. The muscles and joints are in a better position. The position changes, and blood flow improves, which is at a standstill when you are constantly sitting. Hence, it is an excellent option for you. 

But the trick is to go by something other than the one-size-fits-all trick. You have to pay attention to your body's needs while investing in a standing desk, so always go for an adjustable one. 

Conclusion

Hence, a standing desk is an excellent pick for everyone. Researchers suggest that it helps in physical therapy and movement and is recommended for use in various rehabilitation centres, too. So, if you wish to improve your well-being, it’s time to ditch the sitting setup all the time and have a sit-stand workstation. It allows you to change your posture and is not confined to being used by people who have posture issues.