Reasons Your Muscles Stop Growing
You are training too much. This is a mistake DXN Code Strike Review that a lot of people make. When you first start out your muscles will grow no matter how you workout. So they naturally think that they are doing things right. The thing is when you lift weight you are breaking your muscles down and if you don't give them adequate time to heal they will not grow. You should only work out a muscle group once a week. Two at the very most.
You are training too long. Spending 3 hours in the gym is actually bad for muscle growth. Most people fall victim to the mindset the longer and harder I work out the bigger and stronger I will get. When in fact after about 45 min of working out your cortisol levels will increase. This is a hormone that is know to break down muscle tissue. If you continue to workout with cortisol racing through your blood you are doing more harm than good. So while your workouts need to be intense they should not last any longer than an hour.
You are not getting enough sleep. When tying to build muscle the more sleep the better. This is the time that the most muscle growth takes place. If you can find time for more that 8 hours you will see your muscle growth increase. Never get less than 8 hours.
You are abusing alcohol. Alcohol is the enemy when it comes to building muscle. It is disruptive to all the functions in your body and will cause you to lose muscle mass.
You are not switching up your routine. If you don't change up your routine every 6-8 weeks your muscle will adapt to the exercises that you are doing and they will no longer trigger the growth response.