Lose a Stone in a Week? Cycling and Carb Cycling
Exercising is not just about keeping you fit andThe Beta Switch Review building muscles, it is also about working up a sweat and losing weight. That's why many exercise machine manufacturers have made a killing with so many gyms popping up all over the country.
Exercising is much more important than changing your eating habits. You could burn as many calories as you want while you could not reduce your calorie intake to zero as you still need food to live.
Burn more calories than you take in and your body will have to burn fat in order to operate. The simplest advice that anyone has given me is low on the carbs, and high on the protein. Burning 600 calories a day is 4,200 calories burned in a week.
Provided that your calorie intake is within the recommended daily allowance for your weight, you can easily lose more than a pound.
Dieting to lose weight is difficult at best, and generally ends in frustration for the average person. The majority of people gain most of the weight back within the first year (1, 2).