It is not that difficult to improve brainBrain C-13 function. Busy days challenge your memory function, clarity of mental processes and sustaining a feeling of alertness, especially if you work overtime or have two jobs. Not unusual any more! Loading up on caffeine all day is a common practice, yet healthful sleep is usually the sacrifice made. If you experience busy thoughts that just will not quit as you lie in bed all night, you know it is a matter of time before your general health suffers. Many of the prescription sleeping pills now have shown to be associated with increased cognitive impairment - so which of the best health supplements will give you significant relief?

There is no mystery as to how to get your brain up and running, in the morning, and all day long. Without the burst of energy, and then the dip, that you get from caffeine. If you were to ingest the nutrient choline, you are giving your brain the food it needs to produce an important transmitter, acetycholine.

Acetylcholine is used up all day long, enhancing communication among all the neurons in your busy and brilliant brain. It affects memory, mental clarity, assimilating new information, and also improves communication with your muscles. So you also have an increase in balance and steadiness of your gait.

On the other hand, if your choline levels drop, your nerve cells are scavenged for it. Choline is removed from wherever it is found and taken back into the acetylcholine production process. Studies on Alzheimers patients reveal low choline levels. But such a condition can be prevented by daily supplementation with choline.

Add another natural food into the mix - guarana. Guarana is somewhat similar to caffeine - it stimulates brain function, but - differently, in a slower and steadier process. The reason for this is the presence of fatty acids, an excellent brain food, which slow down the process. This means you get brain boosters all day long, with no jitters or dip in function. And no compromising of a good night's sleep.
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