Do you suffer from back pain or sciatica? I used to.Backhero Posture Corrector Review It certainly is painful and what's even worse is that it can rob you of your life. Suddenly even the most basic things like walking, going to work, or even playing with your children can become a massive struggle against pain.

Most cases of back pain are caused by either muscle imbalances or inflammation. Muscle imbalances are a topic I'll have to discuss later, but inflammation is no less significant. Inflammation occurs as a natural reaction from your body to protect itself from injury or toxic substances.

However, the typical western diet these days also contains a lot of unhealthy fats and other ingredients that cause inflammation. But did you know that there are foods you can eat that lower inflammation and can actually help relieve your back pain? Here are 4 of them:

Omega 3 Fats - These help with back pain by decreasing inflammation. They also reduce blockages in your arteries. This helps to improve blood flow and circulation, which allow all parts of your body (including your spine, vertebrae, discs, and nerves) to get enough oxygen to function properly.
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