A Serious Dent on Self-Esteem Crash dieting is  Half Day Diet Review rightly named so because after you do the diet, you might crash. In fact, most people who do this would gain back all and even more than the weight they just lost!

It seems like such a vicious cycle which surely would affect our self-esteem. One week you're overjoyed because you have lost so much weight, the next week you're disheartened because of all the weight you've gained back. This surely isn't healthy for anyone. Situations like these may even lead to depression.

Affects Total Body Wellness Disastrous diets abuses our body excessively. We aren't giving our body what it needs to stay healthy. Most of the weight we lose during the first few days of crash dieting is water. Putting it simply, we are dehydrating ourselves. Some do it to such extreme measures that it strains their kidneys too much and may cause acute renal failure.

This kind diet not only affect kidneys but our hearts as well. These fiercely unhealthy diets may increase our chances of a heart disease or a stroke in the future.

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