Muscular Strength. When working out with  Metabolic Stretching Review weights you are using your muscles, even creating small tears in your muscles (this is why you're so sore the day after lifting weights), but these small tears heal and make your muscles stronger. Lifting weights doesn't mean that you have to bulk up. Instead, lift lighter weights and this will tone your muscles instead of making them grow extremely large. Whether you are just looking to tone or are looking to bulk up, only lift a weight that does not interfere with your form or technique execution. If you do, you could end up seriously hurting yourself.

Body Composition. Body composition is the ratio of fat to fat-free mass in the body. Individuals who have a lower ratio of fat to fat-free mass are typically healthier, have more flexibility, and feel better all over. The less fat an individual has on their body, the more calories their body burns even when at rest.

Cardiovascular. Cardio exercise increases the amount of oxygen that is introduced to the body. This creates a healthier body, and decreases the risk of heart disease, diabetes, and increases the ability to maintain a healthy weight.

Muscular and Cardiorespiratory Endurance. The combination of cardio and muscular endurance is especially useful when performing physical work/activities for a long period of time. Examples of obtaining this endurance combination include: participating in boot camp classes, weight training, plyometrics, or using step machines, just to name a few. This endurance combination helps the body deliver oxygen and nutrients to the muscles that are being used during the physical activity and discards waste products from cells, creating an overall healthier body.

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