Bilal Basrai is a worthy corporate advisor working in the financial industry. As far as qualifications are concerned, he graduated from the University of Illinois holding a bachelor’s degree in Economics and Finance. Not only this, he was also able to attend on a partial tennis scholarship.

Basically, he enjoys playing tennis because of the exercise and health benefits it provides to the people who play sports on regular basis. It has been observed that people who play tennis regularly manage to increase their aerobic capacities fully. Tennis is a sport which forces you to trust your instincts and reflexes as the ball could be directed anywhere by the opponent.

When you play over time, it becomes easier to develop aerobic capacities and reflexes which help you think more quickly on your feet and perform well even in stressful circumstances. In fact, it will not take a long time before you notice the difference in your reaction time.

Lower down your body fat percentage

Playing tennis will let you reduce down your body fat percentage. As we all know, Tennis is a fast-paced game especially when you start playing against opponents which challenge your skills. It means your body will be working hard to burn excess body fat and build muscle in its place. It is to note that muscle weighs more than fat and you will notice a difference in your waistline as well as difference in your muscle definition.

Lower your heart rate and increase endurance

When it comes to cardiovascular health, tennis players have lower heart rates and better endurance more than other sportsperson. Maybe it’s not running or swimming, tennis compels you to move constantly and at spring speeds. As and when you play tennis for an hour, the average player will burn around six hundred calories which makes it effective to improve endurance.

However, if you play tennis quite often in a week, your resting heart rate will drop and you will have more energy for the entire day. Apart from following the passion as a sports person, Bilal Basrai serves as a great financial and corporate professional. He can facilitate clients with the better financial decision for future.

Trust on his words as he has been working in the concerned sector since he graduated from the college in 1996. Presently, he is successfully serving as the President and Founder of a company operating in Chicago, Illinois.