Getting clean may mean getting treatment, detoxification, and rehabilitation. Meanwhile, women’s sober living requires more than just aftercare programs and having a support system. While sober living facilities in Southern California offer much-needed guidance, there are modern-life conveniences that can be used to assist Southern California female sober living. (Southern California sober living) This includes helpful apps and songs that can be a wonderful help in getting and staying sober. Let’s begin with the top helpful apps for recovery:

My Gratitude Journal- Gratitude is one of the things you will learn in rehabilitation and aftercare programs. A convenient app can help you journal your thoughts and feelings. The app also makes it easy for you to look back, see how you overcame tough times and find encouragement in your own progress.

Rise Up + Recover- While the app was designed for people with eating disorders, it is a wonderful tour in monitoring your diet, exercise, emotions, and actions.The app can also help you determine your triggers as well as provide motivational quotes that can help you through your journey in recovery.

Guided Mind- This app is a great app for mindfulness and meditation. It can help you stay calm and learn how to relax. It can also help you overcome the daily challenges and stress in staying sober.

Sober Grid- A social support system is one of the essentials in staying sober. This app can help connect you with others in recovery and help you find those nearest you. This gives you an option to meet up new people in real life. You can help each other out on your journey towards recovery. The app also has a daily Newsfeed with encouraging words and positive messages that can be helpful to those in recovery. 

Squirrel Recovery Addiction- This app also helps you find a support network, in particular, the support that you need at each aspect of your journey. Your social network can respond with the right support and encouragement whenever your notes reveal signs that you are encountering triggers. The app also rewards you for the days you are able to stay sober.

Most of these apps are available on iTunes and Google Play. While these apps are not substitutes for treatment, they can be helpful tools you can use during treatment. The apps can also help those in recovery to connect with others in the same situation and encourage each other.

Listening to music is also a fantastic way to stay sober. In times when you need motivation and calm, musicians can help encourage you with songs written about sobriety. Here are the top songs on sobriety:

• Sober by P!nk- The singer opens up about how sobriety brings both comfort and fear and how those feelings are normal. She talks about the difficulties transitioning into a life of sobriety and helps you see how the adjustments you need to make are all worth it.

Nobody Drinks Alone by Keith Urban- This is a good song to listen to in moments of weakness. The balladeer recounts his own struggle with addiction and brings a powerful message that can help those trying to battle with their weaknesses.

One Day At A Time by Joe Walsh- Music seems to be a great outlet for musicians to release themselves from pain and encourage others with the same struggles. The guitarist sings about the struggles of life without alcohol and how he has left addiction in the past.

Starting Over by Macklemore and Ryan Lewis- Macklemore shares his struggles with relapse after three years of recovery. He writes in a way that inspires those who are sober to stay on track.

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