Vinyasa yoga is dynamic and a flowing sequence of poses and postures. Today, Vinyasa is considered as one of the most famous styles of yoga all around the globe and more and more people are opting for it to avail of its benefits. Also, sometimes known as Vinyasa Flow Yoga, this form of yoga mainly involves the synchronization of breath with a continuous flow of different postures. The poses, almost dance-like movements increase strength, flexibility as well as stamina, and improves the overall health and wellbeing. 

“The term Vinyasa is basically derived from Nyasa meaning to place and vi meaning in a unique way. “

Why practice Vinyasa?

Apart from the breathing techniques and postures, this particular form of yoga differentiates from others because it typically pays attention to the entire body, that too without leaving out a single muscle. 

Vinyasa yoga in Dubai works as a strength training procedure and also helps to develop lean muscle mass throughout the body. The major advantage of practicing vinyasa as a method of building muscle mass is that the entire body gets equal attention that furthermore creates a balanced strength and energy throughout the body. On the other hand, one common challenge that practitioners of vinyasa face during their practice is the problem to move stiff muscles, but, the good news is that this difficulty is another benefit for vinyasa. Why? Because the continuous movements and postures stretch the muscles while being strengthened and thereby allowing a greater range of flexibility and mobility than other types of yogas.  

What are the benefits of practicing vinyasa?

Eventually, vinyasa yoga enhances energy levels, promotes relaxation, and lowers stress levels. However, the benefits don’t stop here- there are many more advantages to practicing vinyasa.

The following are some of the major ones:

1. Vinyasa is the best for strength training: Since the challenging poses and postures are made in quick succession, vinyasa helps develop muscle strength while also enhancing and improving your overall fitness. 
2. It increases flexibility and mobility: Hectic lifestyles and lack of workout often result in the stiffening and aching of muscles. The body loses its natural fluidity and causes severe pain in movement. Practicing vinyasa ensures that your muscles and bones work together with the way they are intended to and also ensure there are no pulls and tear of the muscles. 
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4. It improves the working of the heart: Vinyasa yoga is often called as a moving meditation. This form of yoga syncs your mind, emotions, and body into proper alignment and helps to reduce stress and lower blood pressure. All this, thereby, ensures your heart is happy and healthy. 
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6. Vinyasa is the best cardio workout: The fast-paced and continuous movements involved in Vinyasa yoga make it one of the light-intensity cardiovascular exercises. 
7. It also improves body posture: Having a hectic and busy lifestyle has really affected our body postures, and as a result of this, the overall energy throughout the day is affected. Practicing vinyasa yoga, on the other hand, is by far the most effective and useful way to correct and improve our body posture. Vinyasa teaches us to balance our mind and body and the poses of this form of yoga help to correctly align and structure the body from head to toe. 

So, are you convinced with all these benefits? If yes, take the plunge and look for a great Vinyasa class near you and transform your overall health and fitness.