Knee pain is one of the common problems among adults and older people. If the pain is mild and is not chronic, you can opt for home remedies to get rid of knee pain. However, if the pain is chronic and lingers for long, you better see your doctor.

Causes of Knee Pain:

• Dislocated kneecap
• Osteoarthritis
• Knee Injury
• Degenerative tissue disorders
• Metabolic problems

 Symptoms of Knee Pain

• Regular pain in the knee.
• Swelling in the knees.
• Having a problem while moving the knee
• Weakness in knees

Remedies to Get Rid of Knee Pain:

1. Cold and Hot Compress

Cold and heat compresses are age-old ways to treat pain in joints and knee. For effective results, you would have to follow the single treatment. Which treatment to follow depends on the type of your knee pain. If you witness inflammation in the knees, then you should go for a cold compress. However, if you have arthritis or chronic pain, then you can opt for heat therapy. In the case of sports injury, a cold compress is ideal. You can get a cool pack and heating bag for cold and heat compress respectively at online shopping store Seniority. Browse through Seniority offers and opt for the best get to get a huge discount on your purchase.

2. Massage your Knees with Essential Oils

Essentials oils such as Myrrh and Frankincense have healing properties. These two oils work together effectively and help to treat knee pain and inflammation. You can also use ginger and orange essential oils to get rid of the knee pain. For better results, what you can do warm 2-3 tablespoon of olive oil and add a few drops of your preferred essential oil to it. Leave it until it cools down at the room temperature and then use the oil to massage on the affected area.

3. Turmeric to Get Rid of Knee Pain

Turmeric is one of the best medicines that help to cure numerous health and skin related problems. Hot milk with a dash of turmeric mixed is the solution for most of the injuries and chronic pains, including joint pain. What makes turmeric a wonder ingredient is a compound known as curcumin, which has anti-inflammatory and medicinal properties. It elevates all the prominent symptoms of knee pain, such as inflammation and stiffness. For best results, add a half tablespoon of turmeric and ginger to a glass of boiling water. Drink this concoction regularly to treat knee pain.

4. Apple Cider Vinegar to Treat Knee Pain

Apple Cider Vinegar or ACV is counted amongst the miraculous products that help to treat many health and body problems that include pain in the knee. ACV is packed with anti-inflammatory properties that provide relief from chronic knee pain. All you have to do is mix a tablespoon of apple cider vinegar in a glass of water and drink it at night. Doing this regularly will reduce all the prominent symptoms of knee pain.

5. Ginger Extract for Knee Pain Treatment

Ginger and all its forms, whether it is ginger oil or ginger extract, are beneficial for treating pain in the knees. The ingredient contains a compound which is known as gingerol. It is packed with anti-ulcer, antioxidant, and anti-inflammatory properties that reduces the inflammation and gradually subsides the pain. You can either drink ginger tea regularly, or you can massage ginger oil on the affected area for the best results.

6. Cayenne Pepper

To your surprise, cayenne pepper is one of the most effective foods. It has compound capsaicin, which is known to be a natural pain killer. For the best effects, all you have to do is prepare a paste of two tablespoons of cayenne pepper and olive oil. Generously apply this paste on the affected area and massage it for a few minutes to get relief from knee pain.

7. Epsom Salt for Treating Joint Pain

Epsom salt is also an excellent remedy for knee pain. It has sulphate and magnesium that are known to pain-relieving agents. Epsom salt reduces pain and swelling. For sore knees treatment mix tablespoon of Epsom salt in bath water and soak your body for 30-40 minutes in the solution.

8. Regular Knee Exercise to Cure Knee Pain

One of the prominent causes of knee pain could be very less knee movement, which can be treated through regular morning and evening walks. In order to cure the knee pain, you can practice simple strengthening excises such as straight leg raise, hamstring curls, and wall squats.

Conclusion:

Pain in the knees is a common problem amongst adults and senior citizens. The pain could be treated with a number of home remedies and regular exercise. However, if the pain persists, meet your doctor at the earliest.