It's not about counting how many grains ofLeptitox Review rice you have for dinner, it's about knowing that having pasta PLUS garlic bread PLUS chocolate cake PLUS wine is probably not a great idea all the time. There's nothing wrong with letting yourself have the 'bad foods' from time to time, but eating a lot of food on a daily basis is not good for your health or your waist line.

You know that when you have two candy bars instead of one you shouldn't be doing it. Rather than telling yourself you can't have candy at all, just have one bar or piece instead of two. You still get the reward and you don't have the guilt associated with TWICE the calories!

In your office desk, what food do you have to hand? A packet of crisps? A big tube of biscuits? Far too many chocolate bars?

Rather than having the 'bad' foods to hand, keep a healthier secret stash. Replace one thing at a time, perhaps every couple of days, changing the candy for a bag of nuts, or the crisps for a small bag of dried mixed fruit. You'll be amazed by how many calories you are cutting back on by switching those six (eight) chocolate biscuits for a handful of vanilla flavored sunflower seeds. And yes, they are delicious. Oh, and easy to make at home too. Alternatively, why not look at cereal bars instead? These are usually low in calories, high in fiber, fill you up for a long time, and give you the sweet delight you need to curb those cravings.
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