5 Natural and Effective Hypertension Cures
The amount of physical activity you undertake BPS 5 Review is thought to have a direct effect on your blood pressure. Studies have shown that just thirty minutes of exercise a day relaxes the body's blood vessels and causes blood to flow easier, relieving the cause of the hypertension. An ideal way to fit this exercise into your daily routine is to switch cycle to and from work.
Weight Loss - Shedding those extra pounds drastically reduces the risk of stroke, hypertension and heart attack as the heart does not have to work as hard to pump blood around the body. Hopefully, the weight should start to slide off as you get more exercise.
Alcohol and Smoking - If you haven't already, giving up smoking is probably the most effective natural way to cure high blood pressure. Similarly, a high level of alcohol intake is known to lead to heart problems in later life.
Diet - Sodium is found in a lot of foods that where you perhaps might not expect to see it, and is known to raise high blood pressure. Stay away from this additive if you want to cure your hypertension.
Medication - Of course, for more severe cases of hypertension medical advice should be sought. Most doctors will prescribe come form of high blood pressure pill to ease your ailment.