How to Fix Your Joints Including Back, Knees, Shoulders and Hips
Hydration. It is important you are drinking only spring Cerisea Medica Plus Review or filtered water. Do not drink unfiltered water, as this is full of chemicals harmful to your body. On average drink 2 to 3 litres of water per day.
Digestion. A poor digestive system is an important factor in any joint pain. If you are having digestion problems such as non regular emptying of bowels (what I call pooing), excessive gas bloating or burping. These are an indicator that you need to improve your hydration and nutrition or seek to eliminate beverages or foods which are causing intolerance to your stomach.
Once these fundamentals are underway, I check or do a posture, strength and flexibility assessment. As everybody has a different posture and no one has a perfect posture, this along with any weaknesses and tightness throughout the body must be known in order to individually design corrective exercises for a patient with joint pain. Remember we want to find the cause and treat the cause with corrective exercises.
