Cognitiva Review

Nutrient deficient diets of fast and processed foods are causing people  Cognitiva Review    to become obese. However, there are many other side effects as well that most people are unaware of. One side effect that is not getting the attention it deserves, is the effect it has on the brain functioning. Certain health secrets have been found to naturally improve the brain function of people with depression, dementia, Alzheimers, learning disorders, behavioral disorders and mental illness. Children with ADD or ADHD can also benefit tremendously from an improved diet.

Nutrition is involved with the development, function and structure of the brain. Research has found a direct link between the rise in mental disorder and the decline in healthy eating. Proper nutrition is required for the healthy development of the brain and its functions.

Research has shown that people with low blood folate levels are more likely to experience a relapse of depression. It is recommended that people on anti-depression therapy up their intake of folic acid to 800 mcg. They should also take Vitamin B12. Eating foods rich in purple pigments help people to keep up their levels of mood-enhancing hormones.

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