15 Minute Weight Loss Review

Lose weight quick tip 1 - Cardio Before Breakfast

Make sure you don't just jump into this regime, but build yourself up  15 Minute Weight Loss Review  to it by eating less and less for breakfast before you do your cardio. If you can do your exercise regime before breakfast then your body will be in prime fat burning zone. This is a technique used by the top bodybuilders to get their body fat levels down to below 8% for competitions. It's a truly powerful way to lose weight fast! The cardio you do shouldn't be extremely taxing with high intensity. Even something like walking to work without any breakfast counts as doing cardio. Make sure you walk at a decent pace so you can get your heart rate to around 50-60% of your max as this is the prime fat burning zone.

Lose Weight quick tip 2 - No Carbohydrates after 6pm

It sounds like a funny rule but there is reason to this logic. It is in fact another bodybuilding tip that really does work. Carbohydrates are the single most likely macronutrient to be turned into fat, especially simple carbohydrates such as sugar. If you have this before you go to bed then there is a risk that your body will store it as fat. If you need a snack before bed because you're hungry, then have something like cottage cheese or even a casein protein shake - something that is high in protein that will take away the edge of your hunger without risk you putting on fat while you sleep.

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