Why Cinnamon Is A Must-Have Spice In Your Diabetic Eating Plan
One such spice diabetics want to be sure they GlucoShield Review get into the picture is cinnamon. Cinnamon has been shown to lower fasting blood sugar levels by 18 to 29 percent. As little as 1/2 teaspoon of ordinary cinnamon added to your morning oatmeal or other foods, not only seems to reduce blood sugar but also appears to reduce blood cholesterol levels. Cinnamon's helpful effects may be explained by compounds called polyphenol polymers which are found in the spice and actually have an insulin like action.
Let's go over why this spice is a must in a healthy Type 2 diabetic's eating plan...Blood Sugar Control. The first reason to focus on adding cinnamon into your eating plan is the simple fact this spice alone can help to better control blood sugar levels.
When you add it to a meal containing carbohydrates, it will slow down the entire digestion process of those carbohydrates, ensuring you don't see the spike in blood sugar you might have otherwise.
While adding this spice to your meals doesn't excuse you from eating simple and processed carbohydrates, if you add cinnamon and are already eating foods low on the GI index, you'll see much more benefit.
