Cognitiva Review

Short term memory or active memory is the ability of the mind to hold small amounts of information for a short period of time. One can imagine it as a scratch pad for momentary recall of the information under p Cognitiva Review rocess.There are people who are suffering from active memory problems. The following are ways that can be done to be able to cope up with active memory problems.

First and foremost, paying attention is important because many short term memory problems can be attributed to the ability of a person to focus on a particular task. Because of this, it is advisable for one to focus hard on something that he or she needs to remember. If one is likely to forget something, he or she should pay close attention to it.

Second, if one has to remember something, he or she should write it down. He or she should use any format that would help such as writing things down in a notebook, a white board or the palm of his or her hand.
 

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