Resurge Review
Most common reasons that contribute Resurge Review to women snoring are primarily weight gain, which may be due to pregnancy, or the age related weight gain after menopause. Other causes may be smoking, consumption of alcohol, oral contraceptives, sleep positions and heart diseases.
Usually women who snore are typically in the age group of 45-60 years as post menopause there are high chances of gaining weight. As the weight increases all over, the layers of fat over the throat region put pressure on the fine respiratory airways causing them to collapse or constrict causing the inhalation and exhalation difficult. The soft tissues in the throat area are vibrated by compressed passage of air leading to a specific noise, which is termed as snoring.
You can try using home remedies and over the counter non-addictive snoring solutions to curb your snoring before seeing a doctor if think that snoring is mild or moderate. It is best to stop snoring before it turns worse and you are diagnosed with sleep apnea, fatal diseases. You can try sleeping on your side, which limits snoring and clears the breathing passage. Limiting consumption of dairy products can help you reduce snoring as dairy products increase mucus production in the lungs. Avoid alcohol and smoking as they increase inflammation and over relax the muscles increasing the chances of snoring.
Obstructive sleep apnea is an illness that should not be ignored. Usually it is the partner of the person with the disorder who makes the diagnosis of the sleep apnea because they are unable to sleep at night. A person with it not only tends to snore loudly at night, but they also flail their arms and legs around a lot as well.
