Resurge Review
If you find that you are worrying during this time when you Resurge Review are unable to sleep, you may want to attempt to move this worry time to another part of your day. Schedule in a daily worry time, and you may find yourself falling back to sleep easier at night. There is also a chance that subconscious causes of insomnia are the culprit -- these are thoughts and emotions you're not even aware of at a conscious level. Dealing with these are a little trickier, but it can certainly be done with the right techniques.
Do you wake up in the morning already feeling worn out? Do you also feel that you didn't sleep well the night before? Does your bed partner tell you that you snore or stop breathing at night? When you sit down and watch TV or read, do you fall asleep within minutes? You may have sleep apnea. Sleep apnea affects 12 million Americans. It affects both children and adults. However men are affected twice as often as women. Symptoms of sleep apnea include.
Sleep apnea occurs when either the muscles/tissues in the upper airway collapse causing the throat to narrow or close. This is referred to as obstructive sleep apnea. The brain also contributes to this problem by not accurately sensing the amount of oxygen/carbon dioxide in the blood and sending the message to breath. Apnea literally means without breath. Usually the person experiencing the apnea is not aware they are having this. It is usually a family member or bed partner that reports the sleep disturbances. In fact it is possible to have hundreds or episodes a night. This results in fragmented sleep which leaves the affected person feeling tired most of the day.
