Resurge Review
This is why avoiding bright lights at night time like a computer Resurge Review screen or even a TV can really help you sleep. You should always try to sleep in the darkest place possible to get the most out of your melatonin which will help you get the best night sleep, and increase your immune system since melatonin plays double duty and has an important role their to.
Avoid Stimulants Caffeine is the most known stimulant in America. It seems to be everywhere. It is in pop, coffee, tea, and even chocolate which is weird because raw chocolate does not contain caffeine. It actually contains a different stimulant called theobromine. Caffeine is found in natural plants and seems to be something that is alright to consume. However since most Americans are stressed out and are adrenals are already over worked caffeine really can do a number on them.
This also happened to me. Caffeine can be difficult to get off of as it is mildly addictive. When it comes to getting a good night sleep having any caffeine in you can make it rough. I personally never do caffeine after 12pm. Since caffeine's half life is about 5 hours it can have a decently long lasting effect. If you have problems sleeping I recommend to not consume caffeine after 12pm, and you are up for it cut it out completely if possible.
