A Colon Cleanse Diet Could Help You
Your colon is the last stop for food and wastePatriot Rise Up Review products before it is passed out of the body when you have a bowel movement. Maintaining a healthy colon is paramount to good health. When the colon is unhealthy due to a build up of fecal matter, toxins, and other impurities in your system, you begin to have health issues. Digestion and elimination problems occur and you feel bad without having any explanation. In order to prevent this from happening, colon cleanse health should be made a part of your yearly routine.
It is advisable for you to have one good bowel movement a day to ensure colon cleanse health. To accomplish this, you may need to change your diet and exclude foods that have refined sugars, white flour, and red meat in them. These foods contribute to poor gastrointestinal health and are part of the cause of colon cancer. By using a cleansing diet once or twice a year, you can keep your bowels and colon moving properly. If you add more fiber to your diet, you will notice more regularity in your bowel movements.
A healthy, normally functioning colon should only weigh four pounds. It will have no mucoid plaque build-up that will eventually harden in your body. Mucoid plaque is what causes hardening and clogging of the arteries and leads to cardiovascular disease. Colon cleanse health prevents this. Eating raw fruits and leafy green vegetables keeps you body healthy, stimulating various functions and providing the necessary roughage for colon movement. Detoxing your body cannot occur over night and it make take a few days to start experiencing results of your cleansing, such as unusual looking stools.
