10 Tips to Reduce Belly Fat In Women
No Fast-Food Never eat fast food. Besides, fast foodFresh Flora Review is not even food, it's actually plastic, no kidding. It's full of preservatives and chemicals. These chemicals affect your hormones in a very bad way raising your cortisol levels causing, you guessed it, belly fat.
No Soda Again, soda is really not a food group, it is a not even a good beverage in terms of hydrating you. It has chemicals, usually caffeine, and diet is not better than the sugary kind in terms of fighting belly fat. Just say no to soda for the best results. If you enjoy the carbonation try drinking naturally carbonated water and sparkling waters mixed with freshly juiced cherries for a wonderful and nutritious drink.
Exercise Both weight-bearing and cardio are important to do on a regular basis. Try switching it up every other day alternating weight-bearing with cardio exercises for optimum results. Add in a daily stretching exercise like yoga to calm the nerves and reduce stress which will further reduce your cortisol levels!
Be Vigilant Stay on top of your diet and exercise regime by writing it down and even consider measuring your food to get used to true portion sizes. If you check in regularly with yourself and make sure you're not tricking your mind to thinking you're eating less when you're really not you'll avoid frustration and disappointment.
