How to Eat, Drink and Still Shrink Over the Holidays!
It is all too easy - party after party, temptation afterZotrim Review temptation, and it's not just a couple of parties. From Halloween candy to New Year's Eve is nine weeks of celebration...and, therefore, potential over-indulgence! And as we know, those few tasty moments on the lips - turned multiple - won't compensate for starring in the mirror on Jan 1st and wondering why your jeans don't fit anymore. Don't let your mind go on vacation too! Take control now, before the holiday takes hold. Put some of these things in place & you'll wake up on New Year's Day wearing the same size, or even one size smaller.
DECIDE BEFORE YOU DIVE IN....how important is it to you not to put on weight over the holidays? Have a goal - i.e. what you're going to wear to a particular party or NYE / an event. What/who do you want to look good for? Remember this - write it down - stick up a picture - anything that'll be a useful jolt to resisting!
BUDDY UP. Try to find a friend or relative to exercise/party with/ to watch over each other against over indulgingCREATE A CONTEST - with a friend/relative or group. I.e., whoever puts on most weight - pays for a salon/spa treatment for the other/24 pack of beer etc
JOURNAL IT - just for the holidays. Track your food, alcohol and exercise. It'll help show you how much and how frequently you're indulging, and therefore help put you back in control.
