VitaMove Back Pain Relief Review

It utilizes low voltage electricity to VitaMove Back Pain Relief Review  relieve pain by applying electrodes at acupuncture points to clock the passage of pain sensations and stimulate the production of endorphins, the body's natural pain relieving chemicals. TENS is easy to learn and can be used in the course of daily activities as often as you wish.

You can buy a TENS machine through a physiotherapist or by mail order. But if you want to try one out first they can be hired, for use during labor for example, from local pharmacies and some mail order companies.

For the first day or two after the appearance of minor back pain, ice may be applied to the affected area both to induce numbness and to reduce any swelling. Once good way to do this is to put crushed ice and a little water in a plastic bag, seal it well, cover it with a towel and apply it to the affected area.

A bag of frozen peas or sweet corn kernels also works well for this, as do refrigerated towels. To avoid damage to the skin and underlying tissues, apply the ice for not more than 15 to 20 minutes at a time, allowing 20 to 40 minutes between applications. Three of four applications a day should be enough to offer relief.
 

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