When talking about dieting or being overweightBPS 5 Review there are many topics you can cover. You can talk about the obvious which how you look and feel and something a little more important which is your blood pressure. Your blood pressure helps tell the doctor and you the condition of your heart while working and at rest. When the doctor or if you have a blood pressure machine the larger number will tell you how much pressure is being applied to the walls of the artery while the heart is pumping. The lower number is the pressure of the blood on the wall while the heart is at rest. You want to maintain a low numbers for both the systolic and diastolic but especially the smaller number. How do you keep your blood pressure in check when you are over weight and under stress?

The easiest way to control your blood pressure is exercise. Exercise will not only help you in your diet but it does a variety of things. It will help your resistance to insulin if there is a problem and it will have a direct effect on high blood pressure. The type of exercise can either be aerobic or anaerobic. If you are already exercising you will notice a direct effect on your pressure. You can easily increase either types of exercise to help offset your blood pressure and stress. You can do aerobic exercises daily and for at least 30 minutes. When it comes to weight training two to three times a week is usually the accepted pattern.. When it comes top dieting and high blood pressure more muscle is always good. The big key to lifting weights and your blood pressure is to make your muscles work and breath normally. If you make it through three sets with out too much strain you do not have enough weight resistance.

Another way to help decrease your blood pressure is your diet. Yes back to your diet. There are many diets that you can go on to help both your weight and your heart. You need to be on a diet that is low in salt but well balanced. Carrying extra weight does not help your heart as it has to work harder to do the same amount of work. When you plan your diet make sure you get a diet that is high in fiber, magnesium, potassium and calcium. These are all heart healthy minerals for your heart. A heart healthy diet will include higher amounts of these minerals and foods as they have shown marked response in lowering blood pressure.https://freepdfreview.com/bps-5-review/